Hi! I’m Moodmate, your good mood coach

I’m here to guide you to have better mental health and self-care, to stay optimistic

About 2 weeks

to see the result

Just 3 minutes

per training session a day

Start the workout

Я Moodmate,

твой тренер по настроению

Start the workout

What you are going to develop

A better understanding of your needs and desires

The ability to say “no” to those things you don’t want

Fighting skills against anxiety and irritability

The habit of taking care of yourself

The skill of setting goals and reaching them in no time

Healthy relationships with those around you

What my workouts are like

Regularity is the key to success.
We will be training daily for 3-5 minutes.

This is how you are going to develop good habits that lead to the right choices on a daily basis.

Real life situations

After each activity you can go through all of the given response options.
That will help your brain learn to accommodate the right decisions subconsciously.

Practical exercises

Our interactive tasks only take a couple of minutes of your time, but they are loads of fun.
Together we will meditate, design, dream and relax.

Time for self-reflection

Together we are going to learn to understand your goals and what drives you. We will cover ways to feel a whole spectrum of emotions and become aware of your limitless possibilities.

Interactive activities only take a couple of minutes of your time, but they are a huge fun.
Together we will meditate, paint, dream and relax.

716

unique situations

359

practical exercises

172

reflection tasks